ChargeExcitement CrossFit
Your progress starts here - move, achieve, win!
ChargeExcitement
The crossfit section is a space created for those who want to become stronger, faster and more durable. We bring together people of different fitness levels, helping everyone achieve their goals, whether it's improving their physical shape, losing weight, or preparing for a competition. In our section, we use a training program based on the principles of functional training, intense cardio loads and strength exercises.
We believe that physical activity is the key to a healthy and happy life. In our section, we don't just train, we inspire people to achieve their goals and turn sports into a lifestyle. Our workouts develop not only physical strength, but also willpower, motivation and endurance.
Crossfit is an intense training program that combines various elements of athletics, powerlifting, gymnastics and military training. The main goal of CrossFit is to develop general physical fitness, which includes strength, endurance, flexibility, speed, coordination and balance. Crossfit is suitable for both beginners and experienced athletes - each class is designed so that participants can adapt the load to their individual capabilities.
Join our crossfit section and take the first step to your best self. Training in a circle of like-minded people under the guidance of professionals will help you reach new heights and feel that nothing is impossible!
Who is this sport suitable for
Our crossfit section is suitable for a wide range of people, regardless of their level of physical training or experience in the sport. Crossfit is a flexible training system that can be adapted to the individual needs and abilities of everyone.
If you are just starting your journey to a healthy lifestyle and want to find an effective form of training, CrossFit is a great choice. We will help you gradually get into a rhythm, teach you the correct exercise technique and adapt the load to your level.
Crossfit is great for those who want to lose excess weight. The combination of cardio loads, strength exercises and intensive training will help you actively burn calories, speed up metabolism and improve the general condition of the body.
For those who already have experience in sports or have been training for a long time, crossfit will be a challenge that will allow them to reach a new level. Our training is aimed at comprehensive development: from strength to endurance. We offer more challenging exercises and programs for professional athletes who want to improve their performance.
Crossfit not only helps in building a beautiful body, but also strengthens the cardiovascular system, increases general endurance, flexibility and coordination. This training is for those who want to be not only physically strong, but also healthy.
If you are tired of monotonous training and are looking for something dynamic and interesting, Crossfit is just what you need. Our training is constantly changing, each day brings new challenges, which will help you stay interested and motivated.
Regardless of whether your goal is to lose weight, improve your physical shape, or prepare for a competition, CrossFit will help you achieve the desired result by adapting training to your personal needs.
Why choose ChargeExcitement
Answers to popular questions
Yes, training in our section is suitable for people with different levels of training. Our trainers adapt the load and exercises to your level so that you can start gradually and safely. We will help you develop step by step.
A standard workout lasts about 60 minutes. This is the optimal time to warm up, the main part and finish with stretching and recovery exercises.
For beginners, 3-4 workouts per week are recommended for optimal results. Experienced athletes can train 5-6 times a week, taking into account rest days.
Yes, crossfit effectively helps burn calories, improves metabolism and promotes weight loss. A combination of cardio and strength training will help you get in shape.
You will need comfortable sports clothes that do not restrict movement and sports shoes. We also recommend taking a bottle of water and a towel.
We have a training schedule and offer different options to choose from - morning, afternoon and evening groups. You can choose a convenient time for you and sign up for training in advance.
Yes, we offer both group and individual training. If you want maximum attention from a trainer and a personalized program, private lessons are a great choice.
No, our hall is fully equipped with everything necessary for training. You don't need to bring your own equipment - everything is already prepared for your classes.
Our training is suitable for adults of any age. If you have any medical restrictions, we recommend that you first consult with your doctor and inform the trainer about your health conditions.
